Ep 75: Gretchen Rubin on Happiness

Best selling author, blogger, and host of her own hugely popular podcast on happiness, Gretchen shares her research and theory on finding happiness. In this conversation, she starts by sharing how her early career failures, while disappointing at the time, led her to explore happiness. Rather than let the pressure for happiness overwhelm her, Gretchen decided she would try and find the fun in failure. She explains how understanding your personality type can actually help you experience less failure and find solutions to life problems. From closely examining our habits and the ways we operate, Gretchen offers a framework for pursuing proven strategies for living a happier life.

Find out more about Gretchen at http://www.gretchenrubin.com

Sara Singer Schiff